Ken Stark 3x8:00/4:00r row
5,846m
Meters
24:00.0
Time
2:03.1
Pace
376
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,421m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 140 |
January 13, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,846m | 2:03.1 | 187 | 944 | 30 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 31 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 30 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 30 | |
| r2,575m |
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Workout Graph
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