Ken Stark 4x5:00/3:00r row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 140 |
January 14, 2022 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 31 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 | |
| r2,537m |
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Workout Graph
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