Ken Stark 3x1500m/2:00r row
4,500m
Meters
18:09.6
Time
2:01.0
Pace
295
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 24:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 139 |
January 16, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,500m | 2:01.0 | 197 | 978 | 31 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 30 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 31 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 31 | |
| r1,328m |
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Workout Graph
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