Ken Stark 6x4:00/2:00r row
5,926m
Meters
24:00.0
Time
2:01.4
Pace
385
Calories
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 1067 |
| Drag Factor | 139 |
January 17, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,926m | 2:01.4 | 195 | 971 | 31 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 31 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 31 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 31 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 31 | |
| r2,538m |
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Workout Graph
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