Ken Stark 4x6:00/3:00r row
5,874m
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 141 |
January 18, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,874m | 2:02.5 | 190 | 954 | 30 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | |
| r2,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.