Ken Stark 6x1000m/1:00r row
6,000m
Meters
24:20.6
Time
2:01.7
Pace
390
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 30:20.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 138 |
January 19, 2022 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 6,000m | 2:01.7 | 194 | 968 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | |
| r1,239m |
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Workout Graph
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