Ken Stark 4x2000m/2:00r row
8,000m
Meters
32:59.2
Time
2:03.7
Pace
513
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,723m |
| Overall Time | 40:59.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 139 |
January 24, 2022 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.2 | 8,000m | 2:03.7 | 185 | 936 | 29 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 30 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 29 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 29 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 29 | |
| r1,723m |
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Workout Graph
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