Ken Stark 8x500m/2:00r row
4,000m
Meters
15:30.6
Time
1:56.3
Pace
272
Calories
| Rest Distance | 3,406m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 31:30.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 139 |
January 25, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,000m | 1:56.3 | 222 | 1065 | 32 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r3,406m |
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Workout Graph
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