Ken Stark 19:30 row
4,516m
Meters
19:30.2
Time
2:09.5
Pace
276
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 140 |
January 26, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.2 | 4,516m | 2:09.5 | 161 | 853 | 28 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 19:30.0 | 1,067m | 2:06.5 | 173 | 894 | 28 |
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Workout Graph
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cool down / meters