Ken Stark 4x8:00/2:00r row
7,818m
Meters
32:00.0
Time
2:02.7
Pace
505
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,524m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 140 |
January 27, 2022 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,818m | 2:02.7 | 189 | 950 | 29 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 29 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 29 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 30 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 29 | |
| r1,706m |
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Workout Graph
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