Ken Stark 5x1500m/1:00r row
7,500m
Meters
30:56.3
Time
2:03.7
Pace
480
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,551m |
| Overall Time | 35:56.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 1039 |
| Drag Factor | 140 |
January 28, 2022 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 7,500m | 2:03.7 | 185 | 935 | 29 | |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 30 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 29 | |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 29 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 29 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 29 | |
| r1,051m |
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Workout Graph
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