Ken Stark 6x3:00/3:00r row
4,567m
Meters
18:00.0
Time
1:58.2
Pace
305
Calories
| Rest Distance | 3,914m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,481m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 1072 |
| Drag Factor | 140 |
January 30, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 31 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 32 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | |
| r3,914m |
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Workout Graph
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