Ken Stark 6x1000m/2:00r row
6,000m
Meters
24:12.6
Time
2:01.0
Pace
392
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 36:12.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 139 |
February 03, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 6,000m | 2:01.0 | 197 | 979 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 29 | |
| r2,563m |
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Workout Graph
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