Ken Stark 6x4:00/3:00r row
6,023m
Meters
24:00.0
Time
1:59.5
Pace
399
Calories
| Rest Distance | 3,914m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,937m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 1257 |
| Drag Factor | 141 |
February 06, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,023m | 1:59.5 | 205 | 1005 | 31 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 31 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 32 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | |
| r3,914m |
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Workout Graph
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