Ken Stark v2:00/2:00r...7 row
5,789m
Meters
23:00.0
Time
1:59.1
Pace
385
Calories
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 37:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 1086 |
| Drag Factor | 141 |
February 07, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,789m | 1:59.1 | 207 | 1011 | 31 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:00 | 412m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 421m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 415m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 424m | |||||
| r2,925m |
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Workout Graph
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