Ken Stark 2x4000m/4:00r row
8,000m
Meters
33:20.1
Time
2:05.0
Pace
509
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,776m |
| Overall Time | 41:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 139 |
February 09, 2022 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.1 | 8,000m | 2:05.0 | 179 | 916 | 29 | |
| 16:38.4 | 4,000m | 2:04.8 | 180 | 919 | 29 | |
| 16:41.6 | 4,000m | 2:05.2 | 178 | 913 | 29 | |
| r1,776m |
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Workout Graph
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