Ken Stark 8x1000m/2:00r row
8,000m
Meters
32:30.1
Time
2:01.8
Pace
519
Calories
| Rest Distance | 3,473m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,473m |
| Overall Time | 48:30.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 1375 |
| Drag Factor | 139 |
February 11, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.1 | 8,000m | 2:01.8 | 193 | 965 | 29 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 29 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | |
| r3,473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.