Ken Stark 4x2000m/1:00r row
8,000m
Meters
33:09.8
Time
2:04.3
Pace
510
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 37:09.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1093 |
| Drag Factor | 139 |
February 12, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.8 | 8,000m | 2:04.3 | 182 | 926 | 30 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 30 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 30 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 30 | |
| r848m |
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Workout Graph
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