Ken Stark 3x8:00/2:00r row
5,929m
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
| Drag Factor | 140 |
February 13, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,929m | 2:01.4 | 195 | 972 | 31 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 31 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 31 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 31 | |
| r1,294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.