Ken Stark 3x1500m/3:00r row
4,500m
Meters
18:36.0
Time
2:04.0
Pace
288
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 27:36.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 141 |
February 15, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,500m | 2:04.0 | 184 | 931 | 29 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 29 | |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 29 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 29 | |
| r1,997m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.