Ken Stark 6x1000m/3:00r row
6,000m
Meters
24:10.0
Time
2:00.8
Pace
392
Calories
| Rest Distance | 3,962m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 42:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 1260 |
| Drag Factor | 141 |
February 19, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 6,000m | 2:00.8 | 198 | 982 | 31 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 31 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 31 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 31 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 31 | |
| r3,962m |
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Workout Graph
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