Ken Stark 10x2:00/1:00r row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
334
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,197m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 919 |
| Drag Factor | 139 |
February 20, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 32 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | |
| r2,145m |
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Workout Graph
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