Ken Stark 8x3:00/1:00r row
5,900m
Meters
24:00.0
Time
2:02.0
Pace
381
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 138 |
February 22, 2022 05:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,900m | 2:02.0 | 193 | 962 | 30 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | |
| r1,695m |
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Workout Graph
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