Ken Stark 5x1500m/2:00r row
7,500m
Meters
30:40.9
Time
2:02.7
Pace
484
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,639m |
| Overall Time | 40:40.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1161 |
| Drag Factor | 139 |
February 24, 2022 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 7,500m | 2:02.7 | 189 | 951 | 29 | |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 29 | |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 29 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 29 | |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 29 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 29 | |
| r2,139m |
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Workout Graph
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