Ken Stark 5x6:00/1:00r row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 839 |
| Drag Factor | 141 |
February 26, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 31 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | |
| r1,055m |
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Workout Graph
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