Ken Stark 6x5:00/2:00r row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,927m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 140 |
February 28, 2022 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 30 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | |
| r2,563m |
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Workout Graph
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