Ken Stark 3x3000m/2:00r row
9,000m
Meters
37:37.4
Time
2:05.4
Pace
569
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,286m |
| Overall Time | 43:37.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 1255 |
| Drag Factor | 141 |
March 01, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 9,000m | 2:05.4 | 177 | 910 | 29 | |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 29 | |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 29 | |
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 29 | |
| r1,286m |
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Workout Graph
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