Ken Stark 6x3:00/2:00r row
4,551m
Meters
18:00.0
Time
1:58.6
Pace
303
Calories
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 139 |
March 02, 2022 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,551m | 1:58.6 | 210 | 1021 | 31 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| r2,568m |
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Workout Graph
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