Ken Stark 5x5:00/3:00r row
6,155m
Meters
25:00.0
Time
2:01.8
Pace
399
Calories
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,396m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 1172 |
| Drag Factor | 143 |
March 04, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,155m | 2:01.8 | 193 | 965 | 30 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 | |
| r3,241m |
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Workout Graph
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