Ken Stark 8x1000m/1:00r row
8,000m
Meters
32:48.3
Time
2:03.0
Pace
513
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,649m |
| Overall Time | 40:48.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 1226 |
| Drag Factor | 135 |
March 07, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.3 | 8,000m | 2:03.0 | 188 | 947 | 31 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 31 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 31 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 31 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 31 | |
| r1,649m |
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Workout Graph
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