Ken Stark 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 140 |
March 08, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 30 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 30 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 30 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 30 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 30 |
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Workout Graph
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