Ken Stark 6x4:00/1:00r row
5,955m
Meters
24:00.0
Time
2:00.9
Pace
389
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 902 |
| Drag Factor | 138 |
March 09, 2022 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,955m | 2:00.9 | 198 | 981 | 31 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 30 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 31 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 31 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | |
| r1,277m |
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Workout Graph
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