Ken Stark 2x4000m/6:00r row
8,000m
Meters
33:25.9
Time
2:05.3
Pace
506
Calories
| Rest Distance | 2,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 45:25.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 1335 |
| Drag Factor | 139 |
March 10, 2022 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.9 | 8,000m | 2:05.3 | 178 | 911 | 30 | |
| 16:39.3 | 4,000m | 2:04.9 | 180 | 918 | 30 | |
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 30 | |
| r2,728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.