Ken Stark 4x1500m/1:00r row
6,000m
Meters
24:37.2
Time
2:03.1
Pace
386
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 28:37.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 137 |
March 11, 2022 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.2 | 6,000m | 2:03.1 | 188 | 945 | 30 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 30 | |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 29 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 29 | |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 30 | |
| r841m |
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Workout Graph
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