Ken Stark 10x500m/2:00r row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
330
Calories
| Rest Distance | 4,352m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 39:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 1177 |
| Drag Factor | 137 |
March 12, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| r4,352m |
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Workout Graph
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