Ken Stark 3x8:00/4:00r row
5,868m
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 136 |
March 14, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,868m | 2:02.6 | 189 | 952 | 30 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 30 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 30 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 31 | |
| r2,601m |
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Workout Graph
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