Ken Stark 4x5:00/3:00r row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 134 |
March 15, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 31 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 | |
| r2,596m |
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Workout Graph
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