Ken Stark 3x1500m/2:00r row
4,500m
Meters
18:26.0
Time
2:02.8
Pace
290
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 24:26.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 132 |
March 17, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,500m | 2:02.8 | 189 | 949 | 30 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 30 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 30 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 30 | |
| r1,278m |
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Workout Graph
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