Ken Stark 6x4:00/2:00r row
5,921m
Meters
24:00.0
Time
2:01.6
Pace
384
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 137 |
March 18, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,921m | 2:01.6 | 195 | 969 | 30 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 30 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 30 | |
| r2,521m |
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Workout Graph
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