Ken Stark 6x1000m/1:00r row
6,000m
Meters
24:28.7
Time
2:02.3
Pace
387
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 30:28.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 132 |
March 20, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 6,000m | 2:02.3 | 191 | 957 | 30 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 31 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 31 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | |
| r1,292m |
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Workout Graph
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