Ken Stark 3x8:00/4:00r row
5,889m
Meters
24:00.0
Time
2:02.2
Pace
382
Calories
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 1044 |
| Drag Factor | 129 |
March 22, 2022 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,889m | 2:02.2 | 192 | 959 | 30 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 30 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 29 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 30 | |
| r2,626m |
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Workout Graph
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