Ken Stark v2000m/3:00r...4 row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
328
Calories
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 32:08.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 127 |
March 23, 2022 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 30 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 30 | |
| r: 3:00 | 638m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 29 | |
| r: 3:00 | 649m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 651m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| r: 3:00 | 663m | |||||
| r2,601m |
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Workout Graph
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