Ken Stark 4x2000m/2:00r row
8,000m
Meters
33:12.5
Time
2:04.5
Pace
510
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,707m |
| Overall Time | 41:12.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 130 |
March 25, 2022 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.5 | 8,000m | 2:04.5 | 181 | 923 | 29 | |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 30 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 29 | |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 29 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 29 | |
| r1,707m |
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Workout Graph
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felt slow and tired