Ken Stark 8x500m/2:00r row
4,000m
Meters
15:18.9
Time
1:54.8
Pace
274
Calories
| Rest Distance | 3,528m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 31:18.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 132 |
March 26, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| r3,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.