Ken Stark 4x8:00/2:00r row
7,867m
Meters
32:00.0
Time
2:02.0
Pace
511
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,604m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 1165 |
| Drag Factor | 140 |
March 28, 2022 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,867m | 2:02.0 | 193 | 962 | 30 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 30 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 29 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 29 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 30 | |
| r1,737m |
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Workout Graph
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