Ken Stark 5x1500m/1:00r row
7,500m
Meters
30:40.5
Time
2:02.7
Pace
484
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 35:40.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 140 |
March 29, 2022 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 7,500m | 2:02.7 | 189 | 952 | 30 | |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 29 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 30 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 30 | |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 30 | |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 30 | |
| r1,069m |
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Workout Graph
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