Ken Stark 6x3:00/3:00r row
4,619m
Meters
18:00.0
Time
1:56.9
Pace
313
Calories
| Rest Distance | 3,916m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 1075 |
| Drag Factor | 136 |
March 31, 2022 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,619m | 1:56.9 | 219 | 1053 | 32 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | |
| r3,916m |
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Workout Graph
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