Ken Stark 5x5:00/2:00r row
6,258m
Meters
25:00.0
Time
1:59.8
Pace
414
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 1061 |
| Drag Factor | 140 |
April 02, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,258m | 1:59.8 | 203 | 999 | 31 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 | |
| r2,172m |
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Workout Graph
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