Ken Stark 6x4:00/3:00r row
6,035m
Meters
24:00.0
Time
1:59.3
Pace
400
Calories
| Rest Distance | 3,940m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,975m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 139 |
April 07, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,035m | 1:59.3 | 206 | 1009 | 30 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | |
| r3,940m |
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Workout Graph
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