Ken Stark 6x4:00/3:00r row

6,035m

Meters

24:00.0

Time

1:59.3

Pace

400

Calories

Rest Distance3,940m
Rest Time18:00.0
Overall Distance9,975m
Overall Time42:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate30
Stroke Count1217
Drag Factor139

April 07, 2022 05:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,035m 1:59.3 206 1009 30
4:00.0 995m 2:00.6 200 986 30
4:00.0 1,020m 1:57.6 215 1039 30
4:00.0 1,030m 1:56.5 221 1061 31
4:00.0 1,003m 1:59.6 204 1003 30
4:00.0 986m 2:01.7 194 968 30
4:00.0 1,001m 1:59.8 203 999 30
r3,940m

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