Ken Stark v2:00/2:00r...7 row
5,799m
Meters
23:00.0
Time
1:58.9
Pace
385
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,799m |
| Overall Time | 37:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 1099 |
| Drag Factor | 139 |
April 08, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,799m | 1:58.9 | 208 | 1015 | 31 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 424m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 433m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 426m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 427m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 439m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 427m | |||||
| r3,000m |
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Workout Graph
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